A box squat is a type of squat where you place a box or bench behind you before performing the squat. The box allows you to sink lower into the squat while also providing support so that you can push back up more easily. Box squats are a great way to build strength and improve your squatting form. Read on to learn the 10 benefits of doing a box squat.
10 Benefits of Doing Box Squats
1. They improve your squatting form: Box squats help to improve your squatting form by forcing you to sit back and down rather than just sinking straight down. This will help you to avoid knee and hip injuries in the long run.
2. They build strength in your glutes and hamstrings: The box squat is a great exercise for targeting your glutes and hamstrings. These are the muscles that are most responsible for generating