Different people around the world practise the processing of cheese for over 8,000 years. Many livestock, including bison, camels, yaks, and goat, have been prized throughout history for their milk. Most of the milk production today comes from cow’s milk, and in the last 40 years, it has risen by 50 per cent. Although the percentage of liquid milk consumption has decreased, cheese is becoming increasingly common, with each person consuming 34 pounds on average.
Cheese is a significant source of calcium, fat, and protein. It also contains high levels of A and B-12 vitamins along with phosphorus, zinc, and riboflavin. Cheese made of 100% of the grass-fed animals, which is the uppermost nutrient and contains omega-3 and K-2 fatty acids.
Here are the reasons the nutritional properties of cheese is good for your body.
- Prevent Osteoporosis
Our parents always directed us as kids to drink our milk and telling …