There are grapes that are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or after being processed into juice, jelly, grape jam, and other processed forms.
Grapes contain polyphenols, which are compounds that give the fruit its bright color. The polyphenol antioxidant content in this fruit, which has been planted 6,000-8,000 years ago, provides the body with protection from disease and environmental damage, and helps fight free radicals.
Various Benefits of Grapes for Health
There are several benefits of grapes that you can feel, including:
Overcoming blood vessel and heart disorders
The polyphenol content in grapes is believed to be able to help prevent heart disorders, fight free radicals, have anti-inflammatory and antiplatelet effects so as to reduce the risk of high blood pressure and atherosclerosis, and …