A box squat is a type of squat where you place a box or bench behind you before performing the squat. The box allows you to sink lower into the squat while also providing support so that you can push back up more easily. Box squats are a great way to build strength and improve your squatting form. Read on to learn the 10 benefits of doing a box squat.
10 Benefits of Doing Box Squats
1. They improve your squatting form: Box squats help to improve your squatting form by forcing you to sit back and down rather than just sinking straight down. This will help you to avoid knee and hip injuries in the long run.
2. They build strength in your glutes and hamstrings: The box squat is a great exercise for targeting your glutes and hamstrings. These are the muscles that are most responsible for generating power in a squat.
3. They increase your range of motion: By sitting back on the box, you are able to sink lower into the squat than you would be able to without the box. This increases your range of motion and allows you to work your muscles through a greater range of motion.
4. They improve your explosive power: The box squat is a great exercise for developing explosive power. When you drive back up from the bottom of the squat, you are able to generate a lot of force, which can help you in other exercises, such as the clean and jerk or the snatch.
5. They make your regular squats easier: The box squat is a great way to build strength in your legs. Once you have mastered the movement, you will find that your regular squats will feel much easier.
6. They can be done with or without weight: Box squats can be done with or without weight. If you are just starting out, you may want to try doing them without weight to get the movement down before adding weight.
7. They can be done at home with no equipment: All you need for a box squat is a sturdy box or bench. This makes them a great exercise to do at home with no equipment.
8. They are suitable for all levels: Box squats can be done by people of all fitness levels. If you are new to exercise, you can start with a low box and gradually work your way up.
9. They can be done anywhere: As long as you have a box or bench or even a chair, you can do box squats anywhere. This makes them a great exercise to do when you are traveling or away from the gym.
10. They are a great addition to any workout: Box squats are a great exercise to add to any workout routine. They can be done as part of a leg day workout or as a standalone exercise.
11. They can help correct imbalances in your muscles – Box squats can help to correct imbalances in your muscles by working all of the muscles in your lower body evenly. This is especially true if you have one or two weak muscle groups that need extra attention.
12. They can help improve your balance and coordination – Box squats can also help to improve your balance and coordination by forcing you to use all of the muscles in your lower body equally. This can help to prevent injuries in the long run.
13. They can help to increase your flexibility – Box squats can also help to increase your flexibility by stretching out all of the muscles in your lower body. This can be especially beneficial if you have tight muscles.
14. They can help strengthen your bones – Box squats can also help to strengthen your bones by placing additional stress on them. This can be beneficial for people who are at risk for osteoporosis or who want to prevent bone loss.
15. They can help burn more calories – Box squats can also help you burn more calories because they work all of the muscles in your lower body. This means that you’ll be burning more calories even after you’ve finished your workout.
Box squats are a great way to improve your squatting form, build strength, and prevent injuries. Give them a try today and see the benefits for yourself!
FAQs about Box Squats
Q: Can anyone do box squats?
A: Yes! Box squats are suitable for all levels, from beginners to experienced gym-goers. However, if you have any injuries or conditions that might be aggravated by doing box squats, please check with your doctor or physiotherapist.
Q: What type of box should I use for box squats?
A: You can use any type of box or bench that is stable and knee-height. A workout box, weightlifting box, or ottoman will work perfectly!
Q: How often should I do box squats?
A: You can do box squats as often as you like, but we recommend doing them at least 2-3 times per week.
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